100g of Pierogi ruskie contains 176 calories (kcal), 5.7g protein, 26g carbs and 4.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.7 g
05.38.817.6
FibreSource of fibre 3.1 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
176
kcal
5.7
protein
26.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 61%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 26g | |
| Sugars | 1.2g | low |
| Fibre | 3.1g | |
| Protein | 5.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pierogi ruskie?
Pierogi ruskie contains 176 kcal per 100g.
Is Pierogi ruskie ultra-processed?
Pierogi ruskie is NOVA group 3 (processed).
Ingredients
Mąka pszenna, 26,5 % ziemniaki gotowane, woda, 10,5% ser twarogowy, 5% cebula smażona (cebula, olej rzepakowy), olej rzepakowy, przyprawy, sól. Produkt może zawierać ryby, jaja, seler, soję.
Category
Other Servings
Related lists
English
Polski
