Cottage cheese

by MIL SANI

4065019136641 · opf

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100g of Cottage cheese contains 103 calories (kcal), 12g protein, 2.7g carbs and 4.6g fat.

Cheese

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 0.6 g

00.31.53

Positive

per 100 g

ProteinHigh protein 12 g

03.15.212

SugarLow sugar 2.7 g

0522.545

EnergyLow calorie density 103 kcal

0150400800

Calculate by serving size

Quantity

Serving

103

kcal

12.0

protein

2.7

carbs

4.6

fat

Nutrition Facts per 100g

Protein 48% Carbs 11% Fat 41%

Nutrient	Amount	Level
Energy	103 kcal
Fat	4.6g	moderate
Saturated	3g	moderate
Carbs	2.7g
Sugars	2.7g	low
Fibre	?
Protein	12g
Salt	0.6g	moderate

Common Questions

How many calories are in Cottage cheese?

Cottage cheese contains 103 kcal per 100g.

Is Cottage cheese ultra-processed?

Cottage cheese is NOVA group 3 (processed).

Ingredients

Magere melk, room, zout, melkzuurbacteriën, microbieel stremsel

Other Servings

100g 1 serving (1 bakje (200 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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