100g of Tonijnsalade contains 315 calories (kcal), 12g protein, 5.5g carbs and 27g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 315 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 12 g
09.415.831.5
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
315
kcal
12.0
protein
5.5
carbs
27.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 7%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 315 kcal | |
| Fat | 27g | high |
| Saturated | 2.1g | moderate |
| Carbs | 5.5g | |
| Sugars | 3.5g | low |
| Fibre | 0.5g | |
| Protein | 12g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Tonijnsalade?
Tonijnsalade contains 315 kcal per 100g.
Is Tonijnsalade ultra-processed?
Tonijnsalade is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tonijn salade. Ingrediënten: tonijn (vis) (44%), raapzaadolie, water, suiker, vrije - uitloopeigeel, azijn, maïszetmeel, zout, geconcentreerde tomatenpuree, gemodificeerd maiszetmeel, gistextract, verdikkingsmiddelen (E412, E415), mosterdzaad, conserveermiddelen (E202, E211), groente extract, voedingszuren (E270, E330), kabeljauwpoeder (vis), gehydrolyseerd soja-eiwit, koolzaadolie, kleurstof (E160c), stabilisator (E410), dextrose, geleermiddel (E407a), kurkuma, tarwezetmeel, aardappelzetmeel.
Allergens
Eggs, Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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