crunchy flakes
4065002001505 · opf
100g of crunchy flakes contains 484 calories (kcal), 6.1g protein, 64g carbs and 22g fat.
Negative
per 100 gSugarHigh sugar 44 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 484 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 6.1 g
014.524.248.4
Positive
per 100 gFibreHigh fibre 41 g
03641
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Quantity
Serving
484
kcal
6.1
protein
64.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 54%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 22g | high |
| Saturated | 12g | high |
| Carbs | 64g | |
| Sugars | 44g | high |
| Fibre | 41g | |
| Protein | 6.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in crunchy flakes?
crunchy flakes contains 484 kcal per 100g.
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