100g of Ayran contains 41 calories (kcal), 2g protein, 3.3g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 2 g
01.22.14.1
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
2.0
protein
3.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 34%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 2g | low |
| Saturated | 1.4g | low |
| Carbs | 3.3g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 41 kcal per 100g.
Category
Other Servings
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