100g of Bircher Porridge contains 363 calories (kcal), 10g protein, 59g carbs and 7.5g fat.
Negative
per 100 gSugarHigh sugar 23 g
0522.545
EnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 10 g
010.918.236.3
Positive
per 100 gFibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
10.0
protein
59.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 68%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 59g | |
| Sugars | 23g | high |
| Fibre | 9.6g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bircher Porridge?
Bircher Porridge contains 363 kcal per 100g.
Category
Other Servings
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