100g of Grüner Spargel contains 19 calories (kcal), 17g protein, 2.9g carbs and 0g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 17 g
00.6117
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
17.0
protein
2.9
carbs
0.0
fat
Nutrition Facts per 100g
Protein 85%
Carbs 15%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 2.9g | |
| Sugars | 1.8g | low |
| Fibre | 1.6g | |
| Protein | 17g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Grüner Spargel?
Grüner Spargel contains 19 kcal per 100g.
Is Grüner Spargel ultra-processed?
Grüner Spargel is NOVA group 3 (processed).
Ingredients
Grüner Spargel, Wasser, Speisesalz
Category
Other Servings
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