100g of Goldmais contains 23 calories (kcal), 1.5g protein, 2.6g carbs and 0.5g fat.
Negative
per 100 gSaltHigh salt 15 g
00.31.53
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 1.5 g
00.71.22.3
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 23 kcal
0150400800
Calculate by serving size
Quantity
Serving
23
kcal
1.5
protein
2.6
carbs
0.5
fat
Nutrition Facts per 100g
Protein 29%
Carbs 49%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 23 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.5g | low |
| Carbs | 2.6g | |
| Sugars | 0.7g | low |
| Fibre | 2.8g | |
| Protein | 1.5g | |
| Salt | 15g | high |
Common Questions
How many calories are in Goldmais?
Goldmais contains 23 kcal per 100g.
Category
Other Servings
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