100g of Guacamole contains 149 calories (kcal), 2g protein, 1.8g carbs and 14g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 2 g
04.57.514.9
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
2.0
protein
1.8
carbs
14.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 5%
Fat 89%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 1.8g | |
| Sugars | 1.5g | low |
| Fibre | 3.6g | |
| Protein | 2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 149 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 3 (processed).
Ingredients
Avocado* (97 %), Salz, Zwiebel, Knoblauch, Jalapeño (0,5 %), Koriander, Limettensaftkonzentrat, Zitronensaftkonzentrat, Acerola-Extrakt.
Category
Other Servings
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