100g of Porridge Schokolade contains 390 calories (kcal), 11g protein, 57.1g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.9 g
0522.545
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 11 g
011.719.539
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
390
kcal
11.0
protein
57.1
carbs
11.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 11g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 57.1g | |
| Sugars | 12.9g | moderate |
| Fibre | 6.7g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge Schokolade?
Porridge Schokolade contains 390 kcal per 100g.
Is Porridge Schokolade ultra-processed?
Porridge Schokolade is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vollkornhaferflocken (76%), Schokolade (22%) (Kakaomasse, Zucker, Dextrose, Emulgator: Sonnenblumenlecithine), Zucker, fettarmes Kakaopulver, Emulgator: Sojalecithine, Speisesalz. Das Produkt kann Spuren von Erdnüssen, Milch, Schalenfrüchten und Sesamsamen enthalten.
Category
Other Servings
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