100g of Spargeln contains 18 calories (kcal), 1.9g protein, 1.3g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 1.9 g
00.50.91.9
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 18 kcal
0150400800
Calculate by serving size
Quantity
Serving
18
kcal
1.9
protein
1.3
carbs
0.5
fat
Nutrition Facts per 100g
Protein 44%
Carbs 30%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 18 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 1.3g | |
| Sugars | 1.1g | low |
| Fibre | 1.3g | |
| Protein | 1.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spargeln?
Spargeln contains 18 kcal per 100g.
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