100g of Banana & Plum Porridge contains 428 calories (kcal), 14g protein, 60.9g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
EnergyHigh calorie density 428 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 14 g
012.821.442.8
FibreSource of fibre 4.5 g
03612
Calculate by serving size
Quantity
Serving
428
kcal
14.0
protein
60.9
carbs
14.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 57%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 428 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 60.9g | |
| Sugars | 30g | high |
| Fibre | 4.5g | |
| Protein | 14g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Banana & Plum Porridge?
Banana & Plum Porridge contains 428 kcal per 100g.
Is Banana & Plum Porridge ultra-processed?
Banana & Plum Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal oat flour* (40%), whey powder*, skimmed milk powder* (17%), vegetable oils* (sunflower oil*, rapeseed oil*), corn flour*, banana flakes* (3%), plum flakes* (1.9%) (plum puree*, rice flour*), calcium carbonate, vitamin C, ferrous sulphate, zinc sulphate, niacin, vitamin E, vitamin B1, pantothenic acid, vitamin A, vitamin B6, potassium iodate, folic acid, vitamin D, vitamin B12
Category
Other Servings
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