100g of Creamy Porridge contains 318 calories (kcal), 14.4g protein, 61g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.4 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 318 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.4 g
09.515.931.8
FibreSource of fibre 3.5 g
03612
Calculate by serving size
Quantity
Serving
318
kcal
14.4
protein
61.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 77%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.8g | moderate |
| Carbs | 61g | |
| Sugars | 31.4g | high |
| Fibre | 3.5g | |
| Protein | 14.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Creamy Porridge?
Creamy Porridge contains 318 kcal per 100g.
Is Creamy Porridge ultra-processed?
Creamy Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal oat flour* (34%), whey powder*, skimmed milk powder* (16%), vegetable oils* (sunflower oil*, rapeseed oil*), corn flour* (6%), wheat semolina* (4%), calcium carbonate, vitamin C, ferrous sulphate, niacin, zinc sulphate, vitamin E, vitamin B1, pantothenic acid, vitamin A, vitamin B6, potassium iodate, folic acid, vitamin D, vitamin B12, *Organic
Category
Other Servings
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