PUMPKIN COUS COUS WITH MINT SALAD

by THE FRESH SALAD CO
4061464821613 · opf
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100g of PUMPKIN COUS COUS WITH MINT SALAD contains 149 calories (kcal), 3.4g protein, 20.7g carbs and 5.4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
ProteinLow protein 3.4 g
FibreLow fibre 1.4 g

Positive

per 100 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
3.4
protein
20.7
carbs
5.4
fat

Nutrition Facts per 100g

Protein 9% Carbs 58% Fat 33%
NutrientAmountLevel
Energy149 kcal
Fat5.4gmoderate
Saturated0.5glow
Carbs20.7g
Sugars5glow
Fibre1.4g
Protein3.4g
Salt1.6ghigh

Common Questions

How many calories are in PUMPKIN COUS COUS WITH MINT SALAD?
PUMPKIN COUS COUS WITH MINT SALAD contains 149 kcal per 100g.
Is PUMPKIN COUS COUS WITH MINT SALAD ultra-processed?
PUMPKIN COUS COUS WITH MINT SALAD is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Roasted Pumpkin (40%), Rehydrated Couscous (22%) (Durum Wheat Semolina), Water, Roasted Red Capsicum (8%) (Red Capsicum, Water, White Vinegar, Salt, Sugar), Vegetable Oil, Shallots, White Vinegar, Sugar, Mint (2%). Salt, Garlic Puree, Pepper, Thickener (415). CONTAINS GLUTEN, WHEAT. MAY CONTAIN SULPHITES, ALMOND, CASHEW, PINE NUT WALNUT CRUSTACEAN EGO FISH MILK SESANIC SOX Ma Aus

Category

Other

Other Servings

100g 1 serving (1 serving (250 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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