100g of Iced Fruit Cake contains 354 calories (kcal), 2.9g protein, 68g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 55 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 354 kcal
0150400800
ProteinLow protein 2.9 g
010.617.735.4
FibreLow fibre 2 g
03612
Calculate by serving size
Quantity
Serving
354
kcal
2.9
protein
68.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 78%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 68g | |
| Sugars | 55g | high |
| Fibre | 2g | |
| Protein | 2.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Iced Fruit Cake?
Iced Fruit Cake contains 354 kcal per 100g.
Is Iced Fruit Cake ultra-processed?
Iced Fruit Cake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sultanas (31%), Soft Icing (12%) (Sugar, Glucose Syrup, Water, Palm Oil, Humectant: Glycerol; Stabiliser: Xanthan Gum; Preservative: Potassium Sorbate), Marzipan (9%) (Sugar, Almonds, Glucose Syrup, Water, Invert Sugar Syrup, Preservative: Potassium Sorbate), Brown Sugar, Pasteurised Egg. Wheat Flour, Glacé Cherries (6%) (Cherries, Glucose-fructose Syrup, Sugar, Colour: Anthocyanins; Acidity Regulator: Citric Acid), Raisins (3.5%), Butter (Milk) (3%), Invert Sugar Syrup, Humectant: Glycerol; Mixed Peel (2%) (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Preservative: Potassium Sorbate: Acidity Regulator: Citric Acid). Currants, Palm Oil, Rapeseed Oil, Raisin Juice Concentrate. Salt. Ground Mixed Spice, Preservative: Potassium Sorbate: Stabiliser: Xanthan Gum: Raising Agents: Diphosphates, Sodium Carbonates.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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