100g of Syrup Sponge Pudding contains 381 calories (kcal), 3.3g protein, 59.2g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 37.6 g
0522.545
Saturated fatHigh saturated fat 5.6 g
01.5510
EnergyModerate calorie density 381 kcal
0150400800
ProteinLow protein 3.3 g
011.419.138.1
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
381
kcal
3.3
protein
59.2
carbs
14.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 63%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 5.6g | high |
| Carbs | 59.2g | |
| Sugars | 37.6g | high |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 381 kcal per 100g.
Is Syrup Sponge Pudding ultra-processed?
Syrup Sponge Pudding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Syrup Sauce (28%) (Partially Inverted Sugar Syrup, Cornflour), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant: Glycerol: Rapeseed Oil, Raising Agents: Calcium Phosphates, Potassium Carbonates: Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate: Salt.
Category
Other Servings
Related lists
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