Sweet potato & butternut squash
4061464760479 · opf
100g of Sweet potato & butternut squash contains 237 calories (kcal), 3.7g protein, 25g carbs and 12.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.4 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 237 kcal
0150400800
ProteinLow protein 3.7 g
07.111.923.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
237
kcal
3.7
protein
25.0
carbs
12.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 44%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 25g | |
| Sugars | 5.4g | moderate |
| Fibre | 3.3g | |
| Protein | 3.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sweet potato & butternut squash?
Sweet potato & butternut squash contains 237 kcal per 100g.
Is Sweet potato & butternut squash ultra-processed?
Sweet potato & butternut squash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
POTATO (28%), SWEET POTATO (16%), Fully Refined Soybean Oil, BUTTERNUT SQUASH (11%), Wheat Flour, Red Onion, Red Peppers, Spinach Leaf, Coconut Milk, Corn Starch, Basil Leaf, Cornflour, Water, Coconut Oil, Ground Melon Seeds, Tapioca Starch, Yeast Extract, Salt, Raising Agents: Diphosphates, Potassium Tartrates, Sodium Carbonates; Nutritional Yeast, Desiccated Coconut, Acidity Regulator: Citric Acid; Sugar, Tomato Powder, Onion Powder, Garlic Powder, Oregano, Black Pepper, Paprika Extract, Red Pepper Powder, Sweet Basil, Dried Basil, Maltodextrin, Rice Vinegar, Brown Cane Sugar, Thickener: Agar; Galangal, Red Chilli, Colour: Riboflavins; Flavouring.
Category
Other Servings
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