100g of choclate Sponge pudding contains 479 calories (kcal), 4.8g protein, 68.7g carbs and 20.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.5 g
0522.545
Saturated fatHigh saturated fat 8.8 g
01.5510
EnergyHigh calorie density 479 kcal
0150400800
ProteinLow protein 4.8 g
014.42447.9
FibreLow fibre 1.9 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
479
kcal
4.8
protein
68.7
carbs
20.2
fat
Nutrition Facts per 100g
Protein 4%
Carbs 58%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 20.2g | high |
| Saturated | 8.8g | high |
| Carbs | 68.7g | |
| Sugars | 27.5g | high |
| Fibre | 1.9g | |
| Protein | 4.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in choclate Sponge pudding?
choclate Sponge pudding contains 479 kcal per 100g.
Is choclate Sponge pudding ultra-processed?
choclate Sponge pudding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Choolate Sauce (28%) (Glucose Syrup, Sugar, Water, Humectant: Glycerol; Cocoa Mass, Maize Starch, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins (Soya); Preservative: Potassium Sorbate: Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg. Palm Oil, Humectant: Glycerol; Rapeseed Oil, Water, Fat Reduced Cocoa Powder, Belgian Chocolate Pieces (1%) (Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Flavouring, Emulsifier: Lecithins (Soya)), Raising Agents: Calcium Phosphates, Potassium Carbonates, Sodium Carbonates: Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate: Salt.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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