100g of Black Bean and Corn Enchiladas contains 95 calories (kcal), 2.8g protein, 17.3g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 2.8 g
02.94.89.5
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
2.8
protein
17.3
carbs
2.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 70%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.2g | low |
| Carbs | 17.3g | |
| Sugars | 1.8g | low |
| Fibre | 3.2g | |
| Protein | 2.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Black Bean and Corn Enchiladas?
Black Bean and Corn Enchiladas contains 95 kcal per 100g.
Is Black Bean and Corn Enchiladas ultra-processed?
Black Bean and Corn Enchiladas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
TORTILLA (WHOLE KERNEL CORN FLOUR [CORN FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID, ENZYMES], WATER), NON-GMO RICE BRAN OIL, BLACK BEANS IN BRINE (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, DICED TOMATOES IN JUICE (FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), DICED GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONION, ZUCCHINI, GREEN BELL PEPPERS, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), CILANTRO, CHILE SERRANO, JALAPEÑO PEPPERS, ue* GARLIC POWDER, SALT, CORNSTARCH, CUMIN, XANTHAN GUM, 0 83% ONION POWDER, LIME JUICE FROM CONCENTRATE (WATER, % CONCENTRATED LIME JUICE), AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE), GREEN SALSA (CRUSHED TOMATILLOS, JALAPEÑO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH, 0% CORIANDER AND GARLIC), VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS]), EVAPORATED CANE 2% SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING. 8%
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