Sardines in Oil

by Northern Catch
4061464134171 · opf
Scan with the Calori app

100g of Sardines in Oil contains 235 calories (kcal), 22.4g protein, 0g carbs and 16.5g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.1 g
SaltSome salt 1.1 g
EnergyModerate calorie density 235 kcal

Positive

per 100 g
ProteinHigh protein 22.4 g

Calculate by serving size

Quantity
Serving
235
kcal
22.4
protein
0.0
carbs
16.5
fat

Nutrition Facts per 100g

Protein 38% Carbs 0% Fat 62%
NutrientAmountLevel
Energy235 kcal
Fat16.5gmoderate
Saturated4.1gmoderate
Carbs0g
Sugars?
Fibre?
Protein22.4g
Salt1.1gmoderate

Common Questions

How many calories are in Sardines in Oil?
Sardines in Oil contains 235 kcal per 100g.
Is Sardines in Oil ultra-processed?
Sardines in Oil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SARDINES (Sardina pilchardus), SOY OIL, SALT, NATURAL SMOKE FLAVOR. Contains 3,445 mg of Omega-3 Fatty Acids Per Serving. CONTAINS: FISH (SARDINES).

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English