100g of Garlic Ciabatta Squares contains 369 calories (kcal), 9g protein, 48.3g carbs and 14.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 369 kcal
0150400800
ProteinLow protein 9 g
011.118.436.9
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
369
kcal
9.0
protein
48.3
carbs
14.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 54%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 48.3g | |
| Sugars | 2.2g | low |
| Fibre | 4.8g | |
| Protein | 9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Garlic Ciabatta Squares?
Garlic Ciabatta Squares contains 369 kcal per 100g.
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