Cottage Cheese

by Friendly Farms
24 oz
4061463919731 · opf
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100g of Cottage Cheese contains 80 calories (kcal), 10.6g protein, 3.5g carbs and 2.2g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 10.6 g
SugarLow sugar 2.7 g
Saturated fatLow saturated fat 1.3 g
EnergyLow calorie density 80 kcal

Calculate by serving size

Quantity
Serving
80
kcal
10.6
protein
3.5
carbs
2.2
fat

Nutrition Facts per 100g

Protein 55% Carbs 19% Fat 26%
NutrientAmountLevel
Energy80 kcal
Fat2.2glow
Saturated1.3glow
Carbs3.5g
Sugars2.7glow
Fibre0g
Protein10.6g
Salt1gmoderate

Common Questions

How many calories are in Cottage Cheese?
Cottage Cheese contains 80 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED NONFAT MILK, MILK, SALT, CREAM, MODIFIED FOOD STARCH (CORN), LOCUST BEAN GUM, CARRAGEENAN, GRADE A WHEY, GRADE A NONFAT MILK, SORBIC ACID, NATURAL FLAVOR. CONTAINS: MILK

Category

Cheese

Other Servings

100g 1 serving (113g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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