100g of PERI PERI GRAINS contains 131 calories (kcal), 8.3g protein, 17.2g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 8.3 g
03.96.513.1
FibreSource of fibre 4.3 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 131 kcal
0150400800
Calculate by serving size
Quantity
Serving
131
kcal
8.3
protein
17.2
carbs
2.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 56%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 131 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.3g | low |
| Carbs | 17.2g | |
| Sugars | 1.9g | low |
| Fibre | 4.3g | |
| Protein | 8.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in PERI PERI GRAINS?
PERI PERI GRAINS contains 131 kcal per 100g.
Is PERI PERI GRAINS ultra-processed?
PERI PERI GRAINS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
COOKED WHEATBERRIES (42%) (Water, Wheat Berry), COOKED RED QUINOA (11%) (Water, Red Quinoa), COOKED PEARL BARLEY (10%) (Water, Pearl Barley), PEA PROTEIN (10%), Red Peppers, Onion, Green Peppers, Tomato Paste, Sunflower Oil, White Wine Vinegar, Red Chilli, Garlic Purée, Salt, Water, Colours: Paprika Extract, Curcumin; Rapeseed Oil, Sugar, Onion Powder, Flavourings, Dried Oregano, Garlic Powder, Smoked Paprika Powder, Turmeric Powder, Stabiliser: Guar Gum; Turmeric Extract, Dried Red Bell Pepper, Ginger Purée, Lemon Juice Concentrate, Tomato Purée, Paprika, Chilli, Lemon Juice Powder, Yeast Extract, Dextrose, Cayenne Chilli Powder, Chilli Powder, Potato Starch, Oregano, Onion Extract, Parsley, Marjoram Extract, Carrot Powder, Thyme Extract, Sage Extract, Dried Parsley, Pepper Extract ALLED
Category
Other Servings
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