100g of Bulgur e quinoa contains 147 calories (kcal), 5.8g protein, 25g carbs and 1.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 5.8 g
04.47.414.7
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
5.8
protein
25.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 72%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.4g | low |
| Carbs | 25g | |
| Sugars | 0.4g | low |
| Fibre | 2.7g | |
| Protein | 5.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Bulgur e quinoa?
Bulgur e quinoa contains 147 kcal per 100g.
Is Bulgur e quinoa ultra-processed?
Bulgur e quinoa is NOVA group 3 (processed).
Ingredients
Acqua, bulgur (grano duro) (32%), quinoa (8%), olio extra vergine di oliva italiano (0,8%), sale
Category
Other Servings
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