Couscous gigante alla Libanese

by Gourmet Finest Cuisine

170 g

4061463756077 · opf

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100g of Couscous gigante alla Libanese contains 358 calories (kcal), 14g protein, 69g carbs and 1.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.9 g

00.31.53

EnergyModerate calorie density 358 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

010.717.935.8

SugarLow sugar 4.6 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

358

kcal

14.0

protein

69.0

carbs

1.4

fat

Nutrition Facts per 100g

Protein 16% Carbs 80% Fat 4%

Nutrient	Amount	Level
Energy	358 kcal
Fat	1.4g	low
Saturated	0.2g	low
Carbs	69g
Sugars	4.6g	low
Fibre	?
Protein	14g
Salt	2.9g	high

Common Questions

How many calories are in Couscous gigante alla Libanese?

Couscous gigante alla Libanese contains 358 kcal per 100g.

Is Couscous gigante alla Libanese ultra-processed?

Couscous gigante alla Libanese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Getreide 81,5 % (Riesencouscous 52,5 % (Lebensmittelzubereitung auf Weizenbasis), vorgekochter roter Vollkornreis 20 %, vorgekochter Hafer), vorgekochte Erbsen 10 %, Würze 8,5 % (Rohrzucker, Salz. natürliche Aromen, Maisstärke, Gewürze, Majoran, Oregano 1%, Rosmarin, Thymian 0,8%, Petersilie 0,4%).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)