100g of Insalata di mare contains 109 calories (kcal), 11g protein, 12g carbs and 2.2g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Positive
per 100 gProteinHigh protein 11 g
03.35.511
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
11.0
protein
12.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 39%
Carbs 43%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.2g | low |
| Carbs | 12g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 2g | high |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 109 kcal per 100g.
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