100g of 4 Metro Krunch Subs contains 225 calories (kcal), 8.2g protein, 45.6g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 225 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.2 g
06.711.222.5
FibreHigh fibre 7.2 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
225
kcal
8.2
protein
45.6
carbs
5.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 70%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.2g | low |
| Carbs | 45.6g | |
| Sugars | 1.8g | low |
| Fibre | 7.2g | |
| Protein | 8.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in 4 Metro Krunch Subs?
4 Metro Krunch Subs contains 225 kcal per 100g.
Is 4 Metro Krunch Subs ultra-processed?
4 Metro Krunch Subs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, BROWN LINSEED (10%), Wheat Gluten, Wheat Fibre, Sugar, Yeast, Salt, Preservative: Calcium Propionate; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
Category
Other Servings
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