Organic Super Firm Tofu

by Plant Menu

200g

4061463578013 · opf

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100g of Organic Super Firm Tofu contains 133 calories (kcal), 14.1g protein, 0.7g carbs and 7.7g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 2 g

03612

Positive

per 100 g

ProteinHigh protein 14.1 g

046.714.1

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 133 kcal

0150400800

Calculate by serving size

Quantity

Serving

133

kcal

14.1

protein

0.7

carbs

7.7

fat

Nutrition Facts per 100g

Protein 44% Carbs 2% Fat 54%

Nutrient	Amount	Level
Energy	133 kcal
Fat	7.7g	moderate
Saturated	1.3g	low
Carbs	0.7g
Sugars	0.3g	low
Fibre	2g
Protein	14.1g
Salt	0.1g	low

Common Questions

How many calories are in Organic Super Firm Tofu?

Organic Super Firm Tofu contains 133 kcal per 100g.

Is Organic Super Firm Tofu ultra-processed?

Organic Super Firm Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

organic soya beans (57%), water*, firming agents: calcium chloride*, magnesium chloride*, *permitted non-organic ingredients,

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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