100g of Beef & Broccoli Rice and Broccoli with beef in a garlic soy sauce contains 118 calories (kcal), 5g protein, 19.3g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5 g
0522.545
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 5 g
03.55.911.8
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
5.0
protein
19.3
carbs
2.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 64%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.8g | low |
| Carbs | 19.3g | |
| Sugars | 5g | moderate |
| Fibre | 0.8g | |
| Protein | 5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Beef & Broccoli Rice and Broccoli with beef in a garlic soy sauce?
Beef & Broccoli Rice and Broccoli with beef in a garlic soy sauce contains 118 kcal per 100g.
Is Beef & Broccoli Rice and Broccoli with beef in a garlic soy sauce ultra-processed?
Beef & Broccoli Rice and Broccoli with beef in a garlic soy sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
RICE (WATER, RICE), SAUCE (WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GARLIC, SAKE (WATER, RICE, SALT), MODIFIED CORN STARCH, CHICKEN BROTH, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), GINGER, SESAME OIL, SOYBEAN OIL, NATURAL FLAVOR, DEHYDRATED GARLIC, MALT EXTRACT (MALTED BARLEY, WATER), SPICES, YEAST, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM), BROCCOLI, BEEF (BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, FLAVORINGS, SPEARMINT)
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