100g of Ricotta Cheese contains 145 calories (kcal), 9.7g protein, 3.2g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.6 g
01.5510
SaltSome salt 0.3 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9.7 g
04.47.314.5
SugarLow sugar 3.2 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
9.7
protein
3.2
carbs
9.7
fat
Nutrition Facts per 100g
Protein 28%
Carbs 9%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 5.6g | high |
| Carbs | 3.2g | |
| Sugars | 3.2g | low |
| Fibre | 0g | |
| Protein | 9.7g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Ricotta Cheese?
Ricotta Cheese contains 145 kcal per 100g.
Is Ricotta Cheese ultra-processed?
Ricotta Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM
Other Servings
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