100g of Puten-Schnitzel contains 189 calories (kcal), 15g protein, 14g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 15 g
05.79.518.9
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
15.0
protein
14.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 30%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 14g | |
| Sugars | 1.8g | low |
| Fibre | 0.7g | |
| Protein | 15g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Puten-Schnitzel?
Puten-Schnitzel contains 189 kcal per 100g.
Is Puten-Schnitzel ultra-processed?
Puten-Schnitzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
64% Putenfleisch, Trinkwasser, 6% Cornflakes (Mais, Speisesalz, Zucker, Gerstenmalzextrakt), Paniermehl (Weizenmehl, Hefe, Speisesalz, färbende Gewürze (Paprikapulver, Kurkumapulver)), Weizenmehl, modifizierte Weizenstärke, Stärke, Speisesalz, Gewürze (Zwiebel, Pfeffer schwarz, Knoblauch, Koriander, Muskatnuss), Gewürzextrakte (Koriander, Zitrone, Muskatnuss), Trockenglucosesirup, Sonnenblumenöl, Dextrose, Stabilisator: Diphosphate; Säuerungsmittel: Natriumcitrate.
Category
Other Servings
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