Coconut Milk

by Asia Green Garden (ALDI)

4061463011466 · opf

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100ml of Coconut Milk contains 163 calories (kcal), 1.3g protein, 5.3g carbs and 15g fat.

Plant-based dairy

Negative

per 100 ml

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 13 g

00.82.55

EnergyHigh calorie density 163 kcal

02050100

SugarSome sugar 4.4 g

02.511.322.5

ProteinLow protein 1.3 g

04.98.216.3

FibreLow fibre 0.9 g

03612

Positive

per 100 ml

SaltLow salt 0 g

00.30.81.5

Calculate by serving size

Quantity

Serving

163

kcal

1.3

protein

5.3

carbs

15.0

fat

Nutrition Facts per 100ml

Protein 3% Carbs 13% Fat 84%

Nutrient	Amount	Level
Energy	163 kcal
Fat	15g	moderate
Saturated	13g	high
Carbs	5.3g
Sugars	4.4g	moderate
Fibre	0.9g
Protein	1.3g
Salt	0g	low

Common Questions

How many calories are in Coconut Milk?

Coconut Milk contains 163 kcal per 100ml.

Is Coconut Milk ultra-processed?

Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

coconut extract water guar gum

Other Servings

100g 1 serving (1 portion (100 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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