100g of Schlemmerkraut contains 50 calories (kcal), 1.6g protein, 5.6g carbs and 1.4g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinSource of protein 1.6 g
01.52.55
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 50 kcal
0150400800
Calculate by serving size
Quantity
Serving
50
kcal
1.6
protein
5.6
carbs
1.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 55%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 5.6g | |
| Sugars | 4.4g | low |
| Fibre | ? | |
| Protein | 1.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Schlemmerkraut?
Schlemmerkraut contains 50 kcal per 100g.
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