100g of Putencordonbleu contains 204 calories (kcal), 17g protein, 11g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 204 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17 g
06.110.220.4
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
204
kcal
17.0
protein
11.0
carbs
9.7
fat
Nutrition Facts per 100g
Protein 34%
Carbs 22%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 11g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 17g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Putencordonbleu?
Putencordonbleu contains 204 kcal per 100g.
Is Putencordonbleu ultra-processed?
Putencordonbleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Puten Cordon bleu aus der Putenbrust geschnitten, paniert und ge - backen, tiefgekühlt, Schmelzkäse mit Milcheiweiß. Zutaten: Putenfleisch mariniert 53 % [Putenfleisch, Wasser, Speisesalz jodiert (Speisesalz, Kalium - indid), Gewürze], Semmelbrösel (Weizenmehl, Speisesalz, Hefe), Schmelzkäse 7,7 % (Käse, Wasser, Butter, Milcheiweiß, Schmelzsalze: E 452, E450, E 339, E 341; Speisesalz), Putenschinken 6,5% [Putenfleisch, Wasser, Nitritpökelsalz (Kochsalz, Konservierungsstoff: Natriumnitrit), Stabilisator: E 452; Speisesalz, Antioxidationsmittel: E 301; Gewürz, Gewürzextrakt), pflanzliche Öle (Sonnenblume, Raps; in veränderlichen Gewichtsanteilen), Vollei, Weizenmehl, Speisesalz jodiert (Speisesalz, Kaliumjodid).
Category
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