100g of Scottish Porridge Oats contains 369 calories (kcal), 11.7g protein, 59.5g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 369 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.7 g
011.118.436.9
FibreHigh fibre 8.4 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
11.7
protein
59.5
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 59.5g | |
| Sugars | 1g | low |
| Fibre | 8.4g | |
| Protein | 11.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Scottish Porridge Oats?
Scottish Porridge Oats contains 369 kcal per 100g.
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