100g of gourmet sea alt and black pepper crackers contains 477 calories (kcal), 9g protein, 64.7g carbs and 19.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.2 g
01.5510
EnergyHigh calorie density 477 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 9 g
014.323.947.7
FibreLow fibre 2.7 g
03612
Positive
per 100 gSugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
477
kcal
9.0
protein
64.7
carbs
19.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 55%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 19.6g | high |
| Saturated | 6.2g | high |
| Carbs | 64.7g | |
| Sugars | 3.1g | low |
| Fibre | 2.7g | |
| Protein | 9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in gourmet sea alt and black pepper crackers?
gourmet sea alt and black pepper crackers contains 477 kcal per 100g.
Is gourmet sea alt and black pepper crackers ultra-processed?
gourmet sea alt and black pepper crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, High Oleic Sunflower Oil, SEA SALT (1%), Autolysed Yeast, Dextrose, BLACK PEPPER (0.5%), Sugar, Whey Powder (Milk), Partially Inverted Refiners Syrup, Dried Yeast, Flavourings, Yeast Extract. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain barley, oats and rye. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings. NUTRITION This pack contains approx. 9 servings. TYPICAL VALUES Fre Per 100g Per 4 crackers (219) 2001kJ/
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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