100g of Macaroni & Cheese Smoked Gouda contains 323 calories (kcal), 12.1g protein, 42.4g carbs and 11.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
SugarSome sugar 6.1 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 323 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 12.1 g
09.716.232.3
Calculate by serving size
Quantity
Serving
323
kcal
12.1
protein
42.4
carbs
11.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 54%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 323 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 42.4g | |
| Sugars | 6.1g | moderate |
| Fibre | 2g | |
| Protein | 12.1g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Macaroni & Cheese Smoked Gouda?
Macaroni & Cheese Smoked Gouda contains 323 kcal per 100g.
Is Macaroni & Cheese Smoked Gouda ultra-processed?
Macaroni & Cheese Smoked Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched macaroni, (wheat, flour, ferrous sulfate, niacin, calcium carbonate, thiamin mononitrate, riboflavin, folic acid) cheese sauce (skim milk, cheese, [Gouda and cheddar (pasteurized, milk, cheese culture, salt, enzymes)] water, canola oil, whey, whey protein concentrate, sodium phosphate, contains 2% or less of: salt, natural flavors (including smoke), sodium alginate, lactic acid, mono and diglycerides, xanthan gum, sorbic acid (to preserve freshness), onion powder, garlic powder contains: wheat, milk.
Other Servings
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