100g of Puffed Corn Cheese contains 529 calories (kcal), 7.1g protein, 49.4g carbs and 31.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
EnergyHigh calorie density 529 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
ProteinLow protein 7.1 g
015.926.552.9
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
529
kcal
7.1
protein
49.4
carbs
31.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 38%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 529 kcal | |
| Fat | 31.7g | high |
| Saturated | 3.5g | moderate |
| Carbs | 49.4g | |
| Sugars | 3.5g | low |
| Fibre | 3.5g | |
| Protein | 7.1g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Puffed Corn Cheese?
Puffed Corn Cheese contains 529 kcal per 100g.
Is Puffed Corn Cheese ultra-processed?
Puffed Corn Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CORNMEAL, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN), WHEY, SALT, MALTODEXTRIN, BUTTERMILK, COCONUT OIL, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, BUTTER (CREAM), PAPRIKA EXTRACT, LACTIC ACID, SODIUM CASEINATE, TURMERIC EXTRACT, CITRIC ACID
Category
Other Servings
Related lists
English
Deutsch