100g of Flat Iron Steak contains 136 calories (kcal), 22.5g protein, 0g carbs and 5.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 22.5 g
04.16.822.5
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
22.5
protein
0.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 66%
Carbs 0%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 22.5g | |
| Salt | ? |
Common Questions
How many calories are in Flat Iron Steak?
Flat Iron Steak contains 136 kcal per 100g.
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