Pumpkin spice instant oatmeal

by Millville
4061462495137 · opf
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100g of Pumpkin spice instant oatmeal contains 395 calories (kcal), 9.3g protein, 74.4g carbs and 4.7g fat.

Negative

per 100 g
SugarHigh sugar 25.6 g
SaltSome salt 1.1 g
EnergyModerate calorie density 395 kcal
ProteinLow protein 9.3 g

Positive

per 100 g
FibreHigh fibre 7 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
395
kcal
9.3
protein
74.4
carbs
4.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 79% Fat 11%
NutrientAmountLevel
Energy395 kcal
Fat4.7gmoderate
Saturated0glow
Carbs74.4g
Sugars25.6ghigh
Fibre7g
Protein9.3g
Salt1.1gmoderate

Common Questions

How many calories are in Pumpkin spice instant oatmeal?
Pumpkin spice instant oatmeal contains 395 kcal per 100g.

Other Servings

100g 1 serving (1 packet (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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