100g of Cauliflower Cheese contains 95 calories (kcal), 3.8g protein, 4.4g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 1.3 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 3.8 g
02.94.89.5
SugarLow sugar 2 g
0522.545
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
3.8
protein
4.4
carbs
6.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 20%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 4.4g | |
| Sugars | 2g | low |
| Fibre | 1.7g | |
| Protein | 3.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Cauliflower Cheese?
Cauliflower Cheese contains 95 kcal per 100g.
Is Cauliflower Cheese ultra-processed?
Cauliflower Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CAULIFLOWER FLORETS (43%), Milk, Water, Single Cream (Milk), MATURE CHEDDAR CHEESE (MILK) (69%), EXTRA MATURE CHEDDAR CHEESE (MIL) (9%), Comflour, Salted Butter (Butter (Milk), Salt), Salt, Ground White Pepper, Gelling Agent: Pectins ALLERGY ADVICE:
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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