100g of Mashed Potato contains 95 calories (kcal), 1.6g protein, 14.8g carbs and 2.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.8 g
01.5510
ProteinLow protein 1.6 g
02.94.89.5
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
1.6
protein
14.8
carbs
2.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 65%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.8g | moderate |
| Carbs | 14.8g | |
| Sugars | 0.7g | low |
| Fibre | 2.2g | |
| Protein | 1.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Mashed Potato?
Mashed Potato contains 95 kcal per 100g.
Is Mashed Potato ultra-processed?
Mashed Potato is NOVA group 3 (processed).
Ingredients
POTATO (93%), Whole Milk, SALTED BUTTER (3%) (Butter (Milk), Salt), Salt.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
