Salt & Pepper Squid

by Ocean Royale
360 g
4061462288319 · opf
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100g of Salt & Pepper Squid contains 196 calories (kcal), 8.7g protein, 20.7g carbs and 8.5g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.5 g
EnergyModerate calorie density 196 kcal

Positive

per 100 g
ProteinSource of protein 8.7 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
196
kcal
8.7
protein
20.7
carbs
8.5
fat

Nutrition Facts per 100g

Protein 18% Carbs 43% Fat 39%
NutrientAmountLevel
Energy196 kcal
Fat8.5gmoderate
Saturated1.3glow
Carbs20.7g
Sugars0.6glow
Fibre?
Protein8.7g
Salt1.5gmoderate

Common Questions

How many calories are in Salt & Pepper Squid?
Salt & Pepper Squid contains 196 kcal per 100g.
Is Salt & Pepper Squid ultra-processed?
Salt & Pepper Squid is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Giant squid 65%, wheat flour, soybean oil, thickener 1420, thickener 1404, thickener 412, wheat gluten, glucose powder, salt 1.2%, spices, corn flour, yeast powder, raising agent 500, yeast extract, natural flavour, water, natural colour 100, acidity regulator 330

Allergens

Soya
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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