100g of Früchte Hafer porridge contains 364 calories (kcal), 11g protein, 62g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
EnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.918.236.4
FibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
364
kcal
11.0
protein
62.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 62g | |
| Sugars | 13g | moderate |
| Fibre | 9.6g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Früchte Hafer porridge?
Früchte Hafer porridge contains 364 kcal per 100g.
Is Früchte Hafer porridge ultra-processed?
Früchte Hafer porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Hafervollkornflocken 79 %, getrocknete Apfelstücke 8%, gehackte Rosinen 7 %, Bananenflocken 5 %, Fruchtzubereitung mit Zitronengeschmack (Zucker, Zitronensaftkonzentrat, Fruktose, Säuerungsmittel: Citronensäure, natürliches Aroma). Kann Erdnüsse, Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Lupinen und Senf enthalten.
Category
Other Servings
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