100g of rump Steak contains 185 calories (kcal), 23.1g protein, 0.9g carbs and 10g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate calorie density 185 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.1 g
05.59.323.1
SugarSugar-free 0.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
185
kcal
23.1
protein
0.9
carbs
10.0
fat
Nutrition Facts per 100g
Protein 50%
Carbs 2%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 10g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 0.9g | |
| Sugars | 0.1g | low |
| Fibre | 0g | |
| Protein | 23.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in rump Steak?
rump Steak contains 185 kcal per 100g.
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