100g of Cheese & Onion Bake contains 297 calories (kcal), 7.3g protein, 27.5g carbs and 17.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.3 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 297 kcal
0150400800
ProteinLow protein 7.3 g
08.914.929.7
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
297
kcal
7.3
protein
27.5
carbs
17.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 37%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 297 kcal | |
| Fat | 17.2g | moderate |
| Saturated | 9.3g | high |
| Carbs | 27.5g | |
| Sugars | 1.6g | low |
| Fibre | 1.6g | |
| Protein | 7.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cheese & Onion Bake?
Cheese & Onion Bake contains 297 kcal per 100g.
Is Cheese & Onion Bake ultra-processed?
Cheese & Onion Bake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
5 Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Mature Cheddar Cheese (Milk) (8%), Onion (7%), Whipping Cream (Milk), Potato Flake, Red Leicester Cheese (2.5%) (Red Leicester Cheese (Milk), Colour: Annatto Norbixin), Rapeseed Oil, Modified Maize Starch, Salt, Onion Powder, Stabiliser: Hydroxypropyl Methyl Cellulose; Emulsifier: Mono - And Diglycerides Of Fatty Acids; Wheat Protein, Colour: Carotenes.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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