Wild Caught Parmesan Encrusted Flounder

by Fremont Fish Market (Aldi)
59 g
4061462134494 · opf
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100g of Wild Caught Parmesan Encrusted Flounder contains 169 calories (kcal), 10.2g protein, 16.9g carbs and 6.8g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.2 g
EnergyModerate calorie density 169 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 10.2 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
169
kcal
10.2
protein
16.9
carbs
6.8
fat

Nutrition Facts per 100g

Protein 24% Carbs 40% Fat 36%
NutrientAmountLevel
Energy169 kcal
Fat6.8gmoderate
Saturated0glow
Carbs16.9g
Sugars0glow
Fibre0g
Protein10.2g
Salt1.2gmoderate

Common Questions

How many calories are in Wild Caught Parmesan Encrusted Flounder?
Wild Caught Parmesan Encrusted Flounder contains 169 kcal per 100g.
Is Wild Caught Parmesan Encrusted Flounder ultra-processed?
Wild Caught Parmesan Encrusted Flounder is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flounder, water, wheat flour, canola oil, yellow corn flour, corn starch, salt, Parmesan cheese, Romano cheese, spices, garlic, onion, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, yeast, unsalted butter, natural flavor.

Category

Other

Other Servings

100g 1 serving (59g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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