100g of Kefir contains 49 calories (kcal), 3.4g protein, 4.4g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 3.4 g
01.52.54.9
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
3.4
protein
4.4
carbs
1.5
fat
Nutrition Facts per 100g
Protein 30%
Carbs 40%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 4.4g | |
| Sugars | 4.4g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 49 kcal per 100g.
Ingredients
US Enthält Milch. tt 500 ge Ungeöffnet bei max. +8°C mindestens haltbar bis: siehe Deckelaufdruck. Nach dem Öffnen im Kühlschrank lagern und innerhalb 1-2 Tagen verzehren. Hohen oher Molkerei eG Raiffe senstraße 4 DE-74523 Schwäbisch Hall Durchschnittliche Nährwerte DE BW 010 EG So trenn man Gelbe Je 100 g Brennwert 206 kJ /
Category
Other Servings
Related lists
English
Deutsch
