100g of Parmesan Herb Chicken Tenders contains 238 calories (kcal), 21.3g protein, 19.8g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 238 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21.3 g
07.111.923.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
238
kcal
21.3
protein
19.8
carbs
12.8
fat
Nutrition Facts per 100g
Protein 30%
Carbs 29%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 19.8g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 21.3g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Parmesan Herb Chicken Tenders?
Parmesan Herb Chicken Tenders contains 238 kcal per 100g.
Is Parmesan Herb Chicken Tenders ultra-processed?
Parmesan Herb Chicken Tenders is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
boneless skinless chicken breast with rib meat, wheat flour, water, contains 2% or less of: wheat starch, type flavor (natural flavor, maltodextrin, disodium inosinate, sodium caseinate), salt, dried yeast, garlic powder, modified corn starch, yeast, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), milk, milk powder (parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], disodium phosphate), set acid, vegetable oil (soybean oil), romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), salt, soy protein isolate, wheat gluten, breading set in vegetable oil, whey, soy protein concentrate, soybean oil, spices, extractives of paprika, onion powder, dextrose, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, citric acid, extractives of turmeric, extractives of annatto, disodium inosinate, disodium guanylate, sodium phosphate, sodium caseinate, lactic acid, sodium citrate, sodium diacetate, sodium erythorbate, sodium nitrite
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