100g of Salted Pretzels contains 391 calories (kcal), 9.9g protein, 77.4g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
EnergyModerate calorie density 391 kcal
0150400800
ProteinLow protein 9.9 g
011.719.539.1
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
391
kcal
9.9
protein
77.4
carbs
4.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 80%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 77.4g | |
| Sugars | 2.8g | low |
| Fibre | 3.2g | |
| Protein | 9.9g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Salted Pretzels?
Salted Pretzels contains 391 kcal per 100g.
Is Salted Pretzels ultra-processed?
Salted Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Acidity Regulator: Sodium Hydroxide; Yeast Powder.
Category
Other Servings
Related lists
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